Tai Chi for Arthritis for Fall Prevention (Spring)

 Registration is closed for this event
Tai chi is an ancient Chinese martial art that involves fluid, coordinated movements of the legs, arms, and torso. This is the gentle Sun Style tai chi that improves balance, posture, and coordination. All practices are done while standing and no special equipment is needed (except supportive shoes); if the participant is unsteady or not feeling well, the movements can be done while sitting in a chair. This free program runs twice a week for 8-weeks and practices are for one-hour. • TCA is for everyone, not just people with arthritis. • Tai Chi for Arthritis was developed by Dr. Paul Lam with the Tai Chi for Health Institute and is an evidence-based fall prevention program, according to the Centers for Disease Control and Prevention and the Administration on Aging. Tuesdays and Thursday 9:00am-10:00am.

Thank you for your interest in the Tai Chi for Arthritis for Fall Prevention (Spring) program! 

Registration and non-refundable payment are required to participate.  Additional donations are always appreciated to help CCESC continue to deliver research-based educational opportunities to the farmers, families, and young people of Sullivan County. 

You can find more details about this and other events on our website.  Scholarship information is also available at http://sullivancce.org/events.

In the event of special needs, please contact the office.

Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.

When
April 27th, 2021 9:00 AM to June 17th, 2021 10:00 AM
Location
ZOOM (virtual event)
NY
United States
Contact
Email:
Event Fee(s)
FREE $0.00